The digestive system is the system responsible for getting the food in, assimilating it and then moving the food out, thus making our body healthy. Bloating, gastric problem, indigestion, stomach pain are the usual symptoms of digestive disorders. We humans have a tendency to over stuff our taste buds without thinking how is it going to impact our digestive system.
Following points would help us in fighting the digestive disorders.
- Choose fiber rich diet
When we start incorporating fresh foods in our diet, replaces canned food with organic food our digestive health automatically gets onto track as a fiber rich diet moves smoothly through digestive tract.
- Say no to fatty foods
Fatty foods not only slow down the digestive process, but also increase our weight manifold. Such foods make us prone to problems like constipation. Imparting lean meat in our daily diet does not hamper our digestive system.
- Unfollow the bad pattern
The functioning of your digestive system often gets disturbed when we consume liquor, excess of caffeine or cigarettes and lead to problems like stomach ulcers and heartburn
- Drink lots of water
Water is vital to absorb nutrients properly and for digestion too. In the absence of water our body would get dehydrated and lower the blood pressure which can cause constipation.
- Incorporate probiotics into your diet
Probiotics produce vitamins and breed other bacteria which aids in digestion of food proper. Supplements, yogurt and Kimchi are the most common forms of probiotics that we should intake.
- Stick to a routine
It is always said that having proper meals at the proper time will never leave room for any digestive problems to enter your body. Try to have all the 3 meals at the same time.
- Amend your eating habits
The way you eat portrays how your digestive system works. Turn off the T.V while eating and focus only on eating, you will actually feel the taste of food. Avoid eating when not in a good mood as the brain and digestive track are interconnected and it would impact the functioning of the track.
- Eat real
Excess toxins will not only cause digestive problems, but will also give birth to diseases like diarrhea and constipation. Abandon the artificial sweeteners as lack the nutrients. Eliminate gluten from your diet and try to avoid processed soy and these slow down the digestion interfering with the absorption of nutrients, thus causing hormonal imbalance in the body.
Regular exercise not only helps in keeping the food moving in the digestive track, but also helps you maintain a healthy weight. Make a routine of workout and stick to it .
- Do not overeat
When we eat more than the inbuilt capacity of the stomach, it does not processes the food and breaks it down properly thus producing the acids causing indigestion.
- Have the heaviest meal at lunchtime
Our bodies secretes the highest concentration of digestive juices around noon, thus making it the best time to eat to our hearts content. We should never eat heavy dinner because our digestive fire is weaker at night, thus giving us the heavy and bloated feeling .
Digestive system problems are very common. Each one of us have experienced this problem at some time. While some concerns are callous, but the minor problems can be surely addressed just by making some amendments in how, when and what we eat.